Cycling to work or around town is a simple way to build activity into your day. It strengthens your heart and legs, eases stress and gets you outdoors.
Why ride
- Daily exercise without needing extra time at the gym.
- Better heart and lung health from steady movement.
- A clearer mind before and after work.
- Kinder to your joints than many other activities.
Start with one or two rides a week and build up as you feel comfortable.
Ride safely
Wear a helmet, use lights and bright clothing, follow traffic rules and choose bike lanes or quieter streets where possible.
Plan ahead
Check the weather, carry water and pack a change of clothes if you have a longer ride.
This article is for general education only. Please check with a healthcare professional before starting a new activity.
